Unlock Better Sleep with Magnesium
Struggling to fall asleep? Waking up groggy? Magnesium may be the missing piece.
This essential mineral plays a vital role in calming the nervous system, promoting deep sleep, and helping your body unwind — naturally.
Below, we’ve reviewed the top magnesium supplements available in the UK, with a focus on quality, science, and real-world results.
⭐ Our Top 5 Magnesium Supplements for Sleep in the UK
## 1. Magnesium Breakthrough by BiOptimizers
A full-spectrum formula trusted by professionals.
Why We Recommend It:
- Contains all 7 forms of magnesium
- Non-GMO, gluten-free, vegan-friendly
- Enhanced absorption with B6 and manganese
- Supports relaxation, sleep depth, and muscle recovery
## 2. BetterYou Magnesium Sleep Lotion
Ideal for those who prefer topical magnesium.
Why We Recommend It:
- Absorbs through the skin — no pills
- Includes lavender and chamomile for added calm
- Backed by clinical studies
- Great for bedtime massage routines
## 3. Nutravita Magnesium Citrate
A strong value pick with no fillers.
Why We Recommend It:
- High bioavailability (citrate form)
- UK-manufactured, third-party tested
- Gentle on digestion
- Affordable and clean label
## 4. Wild Nutrition Magnesium
For those who want a food-grown alternative.
Why We Recommend It:
- Uses a whole-food fermentation process
- Easy to absorb and gentle
- UK-made, eco-conscious packaging
- Popular with naturopaths
## 5. Solgar Magnesium Citrate Tablets
A legacy brand that’s stood the test of time.
Why We Recommend It:
- Trusted formulation with no artificial ingredients
- Citrate form for better uptake
- Vegan-friendly
- Great track record of reviews
🧠 How Magnesium Helps You Sleep
Magnesium works by:
- Activating GABA receptors (your brain’s relaxation chemical)
- Reducing cortisol (stress hormone)
- Supporting melatonin production (your sleep hormone)
Low magnesium levels are linked to poor sleep quality, anxiety, and night-time restlessness.
💤 Final Thoughts
Magnesium isn’t just a trendy supplement — it’s a clinically supported tool for sleep that many people are missing.
Whether you prefer capsules, topical lotions, or whole-food sources, these picks represent the best magnesium supplements the UK has to offer in 2025.
👉 Explore Our #1 Pick Now
Start small, stay consistent — and sleep deeper.